“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
There is a voice that doesn’t use words, so lean in … and listen!!! How often have you being in a situation, where you didn’t feel right about something but you did it anyway? Let me set the scene for you … let’s say you have been invited to an event, and you meet someone Read More
Awakening can happen in a flash! And it can change you forever. Awakening means finding spirituality. Here’s the thing: Spirituality can mean different things to different people – sometimes it’s related to organised religion, a God or Deity. Sometimes it’s what people refer to as their ‘soul’ or ‘higher self’ and for others it’s a Read More
If you want to make friends with the greatest part of your mind, which is your unconscious mind, you need to invest time with it. Only then are you able to reprogram and reinvent your life. Your unconscious mind is your ‘auto pilot’. It’s your ‘default’. It’s all your life long programming. Sometimes, it really Read More
Self-sabotage. If you’re into self-help and spirituality, this is a term that comes up a lot. But what exactly does it mean? Self-sabotage is when we say we want something and then we go out of our way to make sure it doesn’t happen. Yep! When your unconscious mind thinks it’s not ‘worthy’ of success, Read More