“Everything that irritates us about others can lead to a deeper understanding of ourselves.” – Carl Jung What does this mean? It means that everything that irritates you about other people, including loved ones, your partner, family and friends is a reflection of YOU. … Yes… that is a hard pill to swallow, I am sure Read More
Awakening can happen in a flash! And it can change you forever. Awakening means finding spirituality. Here’s the thing: Spirituality can mean different things to different people – sometimes it’s related to organised religion, a God or Deity. Sometimes it’s what people refer to as their ‘soul’ or ‘higher self’ and for others it’s a Read More
When people give you poison, it’s your choice to accept it or not. It’s not what a person is saying to you that is hurting you, it’s what you have as unresolved wounds that they happen to touch on by what they said. You are hurting yourself. I know that is us taking a whole Read More
Emotions. We all have them, and we all react and respond with them. The question is … for how long? If you hang on to your emotions for a long period of time, they become your identity. Yes, your identity. Something that you give yourself. A lot of it has to do with your values, Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More