Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
Did you have an imaginary friend when you were growing up? Most of us did. Maybe you have forgotten about them, but our imaginary friends were a pretty big deal to us as kids. They may have been a super hero or heroine. I know there was a time when I thought I was Wonder Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
There is a voice that doesn’t use words, so lean in … and listen!!! How often have you being in a situation, where you didn’t feel right about something but you did it anyway? Let me set the scene for you … let’s say you have been invited to an event, and you meet someone Read More
Awakening can happen in a flash! And it can change you forever. Awakening means finding spirituality. Here’s the thing: Spirituality can mean different things to different people – sometimes it’s related to organised religion, a God or Deity. Sometimes it’s what people refer to as their ‘soul’ or ‘higher self’ and for others it’s a Read More