In life, we play many roles, we have a multitude of responsibilities and for all of us there is some serious juggling taking place. For example, I am a mother, a wife, a daughter, a sister, an aunt, a friend, a teacher, a business partner, a coach, a writer, a co-worker and a leader. Phew! Read More
Did you know that your heart’s magnetic field can be measured up to several feet away from your body? Isn’t that incredible? You send out an energetic field that affects the world around you. Now, as if that wasn’t enough, this next part is going to blow your mind!! Your heart has an electromagnetic field Read More
Absolutely love this proverb … he who asks a question remains a fool for five minutes. He who does not ask remains a fool forever. So … what makes a good question? All questions are good – they are the sign of a curious, seeking mind. So, it’s important to ask the right questions to Read More
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More
“When it rains, look for rainbows. When it’s dark, look for stars.” — Oscar Wilde This quote really emphasises where our point of focus, our fixation and our attention reside. Did you know that we are bombarded by 2 million bits of information per second via our 5 senses? It’s astonishing that we can actually Read More