Imagine a world without growth. Development would not be possible without it. You don’t have to go too far to see that we have evolved as a species. If we hadn’t, we would be in the midst of living ‘Planet of the Apes’. Be that as it may, there are so many of us who Read More
To read the first piece in this two-part series on embracing change, click here. The second stage towards change is called the Resistance. In this phase, an individual will fear that the change is real and here to stay. Here, the individual may experience overwhelm and demotivation. At times, this is when the silent treatment Read More
We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks negativity. Understanding how the brain works Before we unpack the dynamics of change, let me introduce you to the amygdala. This is where our emotions Read More
‘Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.’ — Henry David Thoreau So often, individuals seek external of themselves to find happiness. They cling to that next person, that Read More
When I open up the discussion about the meaning of life with those whom I have the pleasure of knowing, coaching, teaching and facilitating, most individuals respond with this: What do you mean? The majority of people seem to spend their whole lives dissatisfied, in search of a purpose. In other words, their lives are Read More