Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’ or ‘bite your tongue’. Our parents would continuously scold us, saying ‘stop that crying right now, or else…’, ‘that’s enough whining, young lady’ or ‘I’ve Read More
We all have a primary and a secondary gain. Our primary gain is a positive internal motivation and our secondary gain is a positive external motivation. A perfect one that I can relate to is feeling guilty that I can’t perform a certain task because of a medical condition, such as a ‘tennis elbow’. It Read More
We are about to wander through the labyrinth and demystify the archetypes that are a universal pattern of behaviours. Once discovered, they help individuals better understand themselves and others. When we look back in history, all the most powerful ideas go back to archetypes. The four primary archetypes influence how we relate to material power, Read More