“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
Unlock your potential; you have all the tools you need today! Your brain is like a muscle, and like every other muscle in your body, your brain requires regular training and coaching in order to change. To make the shift you can create a new mind map or simply reconfigure your existing map to remove Read More
To create a major paradigm shift is an inside job! … Whether you want to make minor or major changes, in your life, you have to start with changing the way you think, and the way you feel … and this in turn will change your attitude, which changes your behaviour. Stephen Covey the author Read More
The goal of meditation isn’t to control your thoughts… it’s to stop your thoughts controlling you! Meditation can truly transform the way you think and the way you feel about your everyday life in general, you feel more peaceful, more compassionate, happier, more in control and more focused. Probably most importantly, it will help you Read More
Busy is the new black. But it’s dragging us down and there’s now an overwhelming number of individuals looking for help to be ‘less busy’. Want my number one piece of advice for simplifying your life? The key is this: Instead of figuring out how to make ends meet, work on having fewer ends! But Read More