Last week we started on our hero’s journey, there are twelve phases to our life’s adventure. The hero’s journey is about following your heart and listening to those little niggles – or that soft voice of your intuition encouraging you to take the first step. A little bit like the unfolding of the yellow brick Read More
Ego finds what it wants in words and the soul finds what it needs in silence… Last week we looked at the ego and this week we are going to look at the difference between the ego and the soul. It’s very healthy to be ‘aware’ of your ego and to check-in with whether it Read More
Do things that feed your soul, not your ego, and you will be happy. We all have egos, right? But do you know what your ego is sabotaging? It could be sabotaging your relationships, or that promotion you always wanted. Having a big ego can be hard to admit, because most of us associate having Read More
To create a major paradigm shift is an inside job! … Whether you want to make minor or major changes, in your life, you have to start with changing the way you think, and the way you feel … and this in turn will change your attitude, which changes your behaviour. Stephen Covey the author Read More
The goal of meditation isn’t to control your thoughts… it’s to stop your thoughts controlling you! Meditation can truly transform the way you think and the way you feel about your everyday life in general, you feel more peaceful, more compassionate, happier, more in control and more focused. Probably most importantly, it will help you Read More