“Your emotional state isn’t just a mood—it’s a magnetic field shaping your entire life.” — Catherine Plano
There is a secret language humming beneath every word you speak, every step you take, every breath you draw.
It is the language of vibration. The quiet pulse of your inner world.
You cannot see it—but oh, you can feel it.
It’s there when you walk into a room and sense the air crackle with tension… or peace. It’s there when someone’s presence lifts you instantly—or leaves you drained. It’s there when you wake up, heart clenched, and the world feels heavy for no good reason… and also when you wake up feeling like you could kiss the sky.
Dr. David R. Hawkins—mystic, psychiatrist, and mapmaker of human consciousness—dedicated his life to measuring this invisible thing. He called it “vibrational frequency.” And his life’s work, The Map of Consciousness, offers a radical premise:
Every emotion you feel vibrates. It carries a frequency. And the lower your emotional frequency, the heavier life becomes.
The higher? The freer, the more luminous, the more whole you feel.
When Emotions Have an Altitude
Imagine a staircase with a thousand steps.
At the bottom, in the shadowy basement of human emotion, sits shame. A frequency of just 20 Hz. Thick. Heavy. Immobilizing.
Just a few steps up? Guilt at 30 Hz. Fear at 100 Hz.
Keep climbing and you reach courage—the turning point—at 200 Hz. And if you climb higher still, the air gets thinner, clearer: love at 500 Hz, peace at 600, enlightenment soaring somewhere between 700 and 1,000.
Now, this isn’t a scientific scale you can slap on a wristband and track with an app. It’s energetic. It’s spiritual. It’s poetic.
But it is real.
Because you know what guilt feels like in your body. And you know what joy feels like, too. One contracts, the other expands. One shuts down your vision. The other opens your heart.
You Are Not Just Your Emotions—You Are Their Conductor
You’re not stuck with whatever frequency you’ve inherited or absorbed.
You’re not doomed to sit in the emotional waiting room of life, hoping someone calls your name and tells you it’s finally okay to be happy.
No, darling. You are the conductor of this symphony. The weaver of your own weather.
And the key to changing your frequency?
Consciousness.
Recognise the Tune You’re Playing
Start with presence.
Pause and ask: What am I actually feeling?
Not what you think you should feel. Not what you’re pretending to feel.
But what’s really there?
Is it irritation, masked as productivity?
Is it grief, disguised as control?
Is it resentment, dressed up as helpfulness?
Every emotion is a frequency, and naming it brings it into the light. Like tuning a guitar string, awareness helps you bring it back into harmony.
Shift the Station
When you realise your emotional frequency is low—when you’re living in the echo chamber of fear or shame or blame—do not scold yourself. That just feeds the same loop.
Instead, gently shift.
Reach for the next best feeling, not the best feeling. Just better.
If you’re stuck in apathy, try anger. It is higher on the scale.
If you’re tangled in fear, try courage.
If you’re trapped in grief, try acceptance.
This is not toxic positivity. This is energetic evolution.
You are not bypassing your feelings—you’re composting them. Transforming them into something richer, something wiser.
Build a Practice That Elevates
Let’s talk daily rituals—the sacred kind.
Here’s how you raise your frequency, slowly and sustainably:
- Write down three things that feel good, even if they are small. Especially if they are small.
- Meditate not to silence your thoughts, but to hear the deeper voice beneath them.
- Dance in your kitchen. Stretch in the sun. Let your body shake off what your mind clings to.
- Call someone whose voice is like honey to your soul.
- Start with yourself. Always, always start there.
These aren’t luxuries. They are recalibrations. They are how you tune your instrument.
You Affect More Than Just You
Here’s what most people forget: Your vibration is not personal. It’s planetary.
When you walk into a room in peace, you shift the frequency for everyone else.
When you choose kindness instead of sarcasm, softness instead of defence, wonder instead of cynicism—you’re not just changing you. You’re healing the field. You’re shifting the collective consciousness.
This is leadership. This is activism. This is magic.
When You Feel Like Giving Up—Climb One Step
Some days, love feels out of reach.
Some days, your nervous system is fried, and your body is tired, and your soul is whispering, “please”. Not today.
That’s okay. On those days, don’t try to ascend to bliss.
Just climb one step.
From apathy to grief. From grief to anger. From anger to courage.
From courage, everything changes.
The Invitation
So, here is your invitation:
Become aware of the frequency you are carrying—and how it feels in your body, your relationships, your work, your art.
And then, gently—without judgment—ask:
What would love do here?
Not the saccharine, self-sacrificing love. But the powerful, electrifying, higher-frequency kind.
Would it speak? Would it rest? Would it forgive? Would it move?
You are energy. You are a living, breathing field of frequency. And you get to choose the tune.
Every day. Every breath.
So, tune wisely.
Because when you raise your vibration, you do not just rise—you ripple.
Watch: You Don’t Need to Feel Good to Vibrate Higher — The Energy Shift That Changes Everything
Free Resource: Raise Your Frequency Workbook
Ready to take the next step on your vibrational journey?
Download your free Raise Your Frequency Workbook and begin shifting your energy — one conscious choice at a time.
Because you don’t manifest your next level by forcing it — you match it.
