Sometimes all you need is twenty seconds of insane courage. Literally. Twenty seconds of brazen bravery! And, I promise you something great will come out of it! This quote comes from the movie – We Bought a Zoo – and I have to say, since I have watched that movie and heard that quote, I Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
… Life is way too big and time is way too short to get caught up in drama! Drama doesn’t just come waltzing through your door. You either create the drama, invite the drama, or associate with the drama. And there are some individuals who absolutely thrive on drama, seriously, they go fishing for it. Read More
The goal of meditation isn’t to control your thoughts… it’s to stop your thoughts controlling you! Meditation can truly transform the way you think and the way you feel about your everyday life in general, you feel more peaceful, more compassionate, happier, more in control and more focused. Probably most importantly, it will help you Read More
We all tend to think that we are immortal – that we’re going to live forever. And some of us do everything in our power to make that a reality. We ‘gloss over’ the undesirable topic of death. But today I’m going to ask you not to. I’m going to ask you to contemplate it. Read More