To read the first piece in this two-part series on fear, faith and courage, click here. Fear can become pleasure. It all depends on the meaning you give it. Think about the last time you experienced fear. What did you do with it? Did you allow it to stop you in your tracks? Or did Read More
Fear and faith equal Courage. Courage is not a lack of fear. Quite the contrary. Courage is the ability to act in the presence of fear. Why is this important for you to understand? It’s okay to feel fear. It’s a natural process of life. If you try not to be fearful, you are getting Read More
To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or positive emotions, there are only emotions. It’s the meaning we give each experience, whether it is lousy, awful, crummy or wonderful, great, amazing. Whatever words Read More
We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain or discomfort to get what you want out of your physical body. If it doesn’t challenge you, then it won’t change you. Isn’t that the Read More
To read the first piece in this two-part series on how to regain control of our thoughts, emotions and beliefs in the face of fear and uncertainty, click here. We are not victims of circumstance. We have the power to be whoever we want to be. Therefore, if we want to change our lives, it Read More