Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’ or ‘bite your tongue’. Our parents would continuously scold us, saying ‘stop that crying right now, or else…’, ‘that’s enough whining, young lady’ or ‘I’ve Read More
What is the dark night of the soul? The dark night of the soul is where we learn who we truly are and what we are capable of. It can come in the form of an illness or the end of a chapter in one’s life. We all know too well what it’s like when Read More
Sometimes all you need is twenty seconds of insane courage. Literally. Twenty seconds of brazen bravery! And, I promise you something great will come out of it! This quote comes from the movie – We Bought a Zoo – and I have to say, since I have watched that movie and heard that quote, I Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More