The mind cannot distinguish past, present, and future; therefore, the mind cannot tell time. The mind cannot tell the difference between what is real or imagined. The mind cannot differentiate between what is right or wrong, positive, or negative. The mind is a wonderful servant but a terrible master… With these facts in mind, imagine Read More
Imagine a world without growth. Development would not be possible without it. You don’t have to go too far to see that we have evolved as a species. If we hadn’t, we would be in the midst of living ‘Planet of the Apes’. Be that as it may, there are so many of us who Read More
We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks negativity. Understanding how the brain works Before we unpack the dynamics of change, let me introduce you to the amygdala. This is where our emotions Read More
Would you be okay with someone speaking to your loved ones the way you speak to yourself? Esteem: (definition) Respect and Admiration. We discovered last week exactly what those two words mean. By that logic, we should understand the fundamentals of self-esteem yes? Not necessarily so. This is the disparities between the ‘Self’s’ coming to Read More
‘ The willingness to accept responsibility for one’s own life is the source from which self-respect springs’ – Joan Didion Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage… Have you ever stopped to really think about the distinctions between these ‘Self’s’ we all have? Have you ever actively attempted to hone in to these ‘Self’s’? Are these Read More