We all know that sitting too long is the new cancer!!! Now we have our watches, our mobile devices and apps telling us to get off our butts every 90…
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Life is like a balloon. If you never let yourself go, you will never know how far you can rise! Imagine for a moment, a hot air balloon, floating gently…
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If you want to make friends with the greatest part of your mind, which is your unconscious mind, you need to invest time with it. Only then are you able…
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This is ‘your’ life and YOU are in charge of your reality. You’ve heard that before, right? So why don’t you believe it? We all choose our experiences and we…
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You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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What you invest your time in defines who you are … One of the most powerful things you can do is invest time in you. Invest in you, and invest…
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