There is nothing certain but the uncertain. When nothing is assured, everything is possible. Indeed, uncertainty can be the most stressful feeling, especially for those who are driven by certainty. In psychological safety, certainty is the need to feel secure in one’s environment. It’s the need for stability so to make one feel comfortable with Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to come up with a solution that will blow you away. When you see problems as opportunities, you expand your mindset from a fixed mindset to Read More
It’s all about the journey, not the destination. New year, new me? Resolutions galore? Forget about it… (or, if you have ever watched Mickey Blue Eyes, hey, fuggeddabout it!) Forget about setting goals! I know, we are heading into a new year, and what do we normally do? Correct! We set goals – New Year’s Read More
There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it is a symbol of ‘perfection’. We recreate this perfect shape when we join others to form a circle. Being in a circle allows us to Read More