To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More
When people give you poison, it’s your choice to accept it or not. It’s not what a person is saying to you that is hurting you, it’s what you have as unresolved wounds that they happen to touch on by what they said. You are hurting yourself. I know that is us taking a whole Read More
The present that is you in the here and now is the pattern interrupt of the wave of infinite possibility traveling from the future. There is a wave of infinite possibility traveling from the future and one traveling from the past. When these two collide, they create an interference pattern. This inference is you in Read More
There is nothing certain but the uncertain. When nothing is assured, everything is possible. Indeed, uncertainty can be the most stressful feeling, especially for those who are driven by certainty. In psychological safety, certainty is the need to feel secure in one’s environment. It’s the need for stability so to make one feel comfortable with Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More