I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack…
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I’m curious. How many times do you type your passwords on a daily basis? And what do they consist of? Not that I want you to tell me your passwords,…
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It’s all about the journey, not the destination. New year, new me? Resolutions galore? Forget about it… (or, if you have ever watched Mickey Blue Eyes, hey, fuggeddabout it!) Forget…
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There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it…
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Unlock your potential; you have all the tools you need today! Your brain is like a muscle, and like every other muscle in your body, your brain requires regular training…
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The goal of meditation isn’t to control your thoughts… it’s to stop your thoughts controlling you! Meditation can truly transform the way you think and the way you feel about…
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