Self-sabotage. If you’re into self-help and spirituality, this is a term that comes up a lot. But what exactly does it mean? Self-sabotage is when we say we want something…
Read More
Sometimes to surrender means giving up trying to understand … and to become comfortable with not knowing. Imagine this. You have this strong desire to push for that new job…
Read More
This is ‘your’ life and YOU are in charge of your reality. You’ve heard that before, right? So why don’t you believe it? We all choose our experiences and we…
Read More
What you invest your time in defines who you are … One of the most powerful things you can do is invest time in you. Invest in you, and invest…
Read More
Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
Read More
Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
Read More
