This is ‘your’ life and YOU are in charge of your reality. You’ve heard that before, right? So why don’t you believe it? We all choose our experiences and we…
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What you invest your time in defines who you are … One of the most powerful things you can do is invest time in you. Invest in you, and invest…
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Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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You can’t change what people are without destroying who they were. The butterfly effect theory states that when a butterfly moves its wings somewhere in the world it can cause…
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Don’t wait for the perfect moment - take the moment and make it perfect! I have lost count how often I have heard leaders utter under their breath that it…
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