Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack our brain a little. Over the past million years, our brain has evolved to maximise our chances of surviving. The best way it has found Read More
What is the dark night of the soul? The dark night of the soul is where we learn who we truly are and what we are capable of. It can come in the form of an illness or the end of a chapter in one’s life. We all know too well what it’s like when Read More
I’m curious. How many times do you type your passwords on a daily basis? And what do they consist of? Not that I want you to tell me your passwords, but have a look at them. Does your password move you? Does it motivate you? Does it mean anything to you? If you want to Read More
There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it is a symbol of ‘perfection’. We recreate this perfect shape when we join others to form a circle. Being in a circle allows us to Read More