There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living – Nelson Mandela. A…
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This is ‘your’ life and YOU are in charge of your reality. You’ve heard that before, right? So why don’t you believe it? We all choose our experiences and we…
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You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
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It’s never too late to reinvent the human being you want to be. Every single day is an occasion to reinvent yourself. You have travelled far on your quest for…
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Many of us look to others to provide us with validation. We all seek praise to affirm us and make us feel good. And there is nothing wrong with that,…
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