How many times have you stopped doing something that your heart aspires to do because of what others may think? We are all victims of this. Including myself. As I am writing, there are still some things that I am very passionate about and have been a big part of my life that I keep Read More
To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or positive emotions, there are only emotions. It’s the meaning we give each experience, whether it is lousy, awful, crummy or wonderful, great, amazing. Whatever words Read More
We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain or discomfort to get what you want out of your physical body. If it doesn’t challenge you, then it won’t change you. Isn’t that the Read More
To read the first piece in this two-part series on the impact of language, vocabulary and word choice in every area of our lives, click here. I consciously and continually expand my vocabulary to build a bank of powerful words. When I hear myself using language that is not moving me towards what I want, Read More
The words you speak will become your reality. Every word is a spell. That’s why it’s called ‘spelling’. Words cast spells. All of our thoughts and words have their own frequency and vibration. We are magnets, which means that whatever frequency we send out, the Universe sends back to us. This is how we create Read More