WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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We all know that sitting too long is the new cancer!!! Now we have our watches, our mobile devices and apps telling us to get off our butts every 90…
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Knowing how to harness it can only be a woman who doesn’t require validation and is a force to be reckoned with. She doesn’t need you to agree with her,…
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If you want to make friends with the greatest part of your mind, which is your unconscious mind, you need to invest time with it. Only then are you able…
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It’s so easy, when things go wrong, to blame other people. Whether it’s something as simple as being late, or a really big stuff up, we’re all guilty of wanting…
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Have you ever reached a plateau in your life where it doesn’t matter what you do and how hard you work to climb that ladder, you always end up in…
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