To read the first piece in this two-part series on reacting vs responding, click here. There is a massive difference between how you react and respond. Reacting arises from a…
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When you react, you are giving your power away. This is something that I really came to understand a couple of years ago. Giving your power away comes in so…
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To be truly conscious is to be present at all times. Easier said than done, right? We only use 5% of our conscious mind. The remaining 95% is our subconscious…
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The ability to observe your life without judgement is the highest form of intelligence. It’s when we start to judge that we get in our own way. When I am…
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Daniel Goleman, who focuses on emotional intelligence, shares with us that if you are tuned out of your own emotions, you will be poor at reading them in other people.…
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Absolutely love this proverb … he who asks a question remains a fool for five minutes. He who does not ask remains a fool forever. So … what makes a…
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