To read the first piece in this two-part series on the impact of second-guessing and how to build confidence in decision-making, click here. Self-doubt builds momentum It is dangerously easy to fall into the trap of self-doubt. It all starts with a couple of thoughts. Then, fuelled with enough emotion, you start to believe that Read More
Always trust your gut. It knows what your head hasn’t figured out yet. Overthinking is the biggest cause of our unhappiness. We have all walked that path or experienced it at some stage of our lives. So, what makes us second-guess ourselves? Well, there is a myriad of reasons as to why. It can be Read More
In life, we play many roles, we have a multitude of responsibilities and for all of us there is some serious juggling taking place. For example, I am a mother, a wife, a daughter, a sister, an aunt, a friend, a teacher, a business partner, a coach, a writer, a co-worker and a leader. Phew! Read More
Awakening can happen in a flash! And it can change you forever. Awakening means finding spirituality. Here’s the thing: Spirituality can mean different things to different people – sometimes it’s related to organised religion, a God or Deity. Sometimes it’s what people refer to as their ‘soul’ or ‘higher self’ and for others it’s a Read More
Do things that feed your soul, not your ego, and you will be happy. We all have egos, right? But do you know what your ego is sabotaging? It could be sabotaging your relationships, or that promotion you always wanted. Having a big ego can be hard to admit, because most of us associate having Read More