Abundance is not something we acquire. It is something we tune into – Wayne Dyer. It’s no secret that having an abundant mindset over a scarcity mindset is the radical shift that needs to take place to set you on your merry way. There is an abundance of research and articles nowadays that clearly states Read More
We all tend to think that we are immortal – that we’re going to live forever. And some of us do everything in our power to make that a reality. We ‘gloss over’ the undesirable topic of death. But today I’m going to ask you not to. I’m going to ask you to contemplate it. Read More
You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no judgment. That’s it! Not convinced? Well, just like everything, mindfulness becomes easier the more you do it. What consumes your mind controls your life … Read More
“…And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln There are some individuals who believe that everything we see in this world is not as it seems … things seem solid, tangible and real when in fact, the world and everything in Read More
Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s not. But for me, the idea of wellbeing goes a little further. I like to think of wellbeing as wholeness. Why? Because there are four Read More