Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
Slow down, you move too fast. You got to make the morning last. Just kicking down the cobblestones. Looking for fun and feeling groovy… For some, it may bring back amazing memories. It definitely has for me… and it’s got me thinking about slowing down. Everything is super-fast these days. We zoom through projects, meetings Read More
What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to come up with a solution that will blow you away. When you see problems as opportunities, you expand your mindset from a fixed mindset to Read More