You Can Listen to this Blog Post Let me guess. You've got the 5 AM wake-up call. The meditation cushion. The gratitude journal with the fancy leather cover. The…
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Do your beliefs limit, hinder or help you? “You become the person that you believe you’ll become” If you invest enough time thinking and feeling that you will never get…
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The mind cannot distinguish past, present, and future; therefore, the mind cannot tell time. The mind cannot tell the difference between what is real or imagined. The mind cannot differentiate…
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To read the first piece in this two-part series on reacting vs responding, click here. There is a massive difference between how you react and respond. Reacting arises from a…
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When you react, you are giving your power away. This is something that I really came to understand a couple of years ago. Giving your power away comes in so…
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No doubt you have heard that we only use 10% of our brain, well… with new research neuroscience tells us that the figure is now more like 2% or 5%.…
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