Sometimes when things are falling apart, they may actually be falling into place … Every single one of us has experienced one or two or even three in a lifetime.…
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To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of…
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"When it rains, look for rainbows. When it’s dark, look for stars." — Oscar Wilde This quote really emphasises where our point of focus, our fixation and our attention reside. …
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What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to…
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There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it…
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WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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