Sometimes when things are falling apart, they may actually be falling into place … Every single one of us has experienced one or two or even three in a lifetime.…
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of…
"When it rains, look for rainbows. When it’s dark, look for stars." — Oscar Wilde This quote really emphasises where our point of focus, our fixation and our attention reside. …
What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to…
There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it…
WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…