Would you be okay with someone speaking to your loved ones the way you speak to yourself? Esteem: (definition) Respect and Admiration. We discovered last week exactly what those two words mean. By that logic, we should understand the fundamentals of self-esteem yes? Not necessarily so. This is the disparities between the ‘Self’s’ coming to Read More
Perception equals projection What does this mean? It means that your perception of people or situations around you is truly a projection of what is going on inside your mind. This is why two people can witness the same thing, yet each perceives it differently. For example, let’s say that someone is behaving badly in Read More
Our “unconscious bias” shapes a lot of what we do – from the foods we love to the people we connect with. Understanding its influence and its impact on our thoughts is the key to making good decisions. First of all, what is unconscious bias? Unconscious bias comes from our innate humanness to instinctively label Read More
When people give you poison, it’s your choice to accept it or not. It’s not what a person is saying to you that is hurting you, it’s what you have as unresolved wounds that they happen to touch on by what they said. You are hurting yourself. I know that is us taking a whole Read More
Have you ever heard the quote: “Dance is a way to find yourself and lose yourself at the same time”? I suppose that now you’re wondering what on earth a quote about dancing has to do with emotion. We’ll get to that, but first you need to know this. Every thought we have is accompanied Read More