The exhale feels so good that you have built a life that needs you to hold your breath. The best moment of your week was probably the moment something stopped.…
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Why do I worry so much? Because the light you leave on at three in the morning feels like protection. It has never once protected anyone. Somewhere tonight, at around…
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To read the first piece in this two-part series on fear, faith and courage, click here. Fear can become pleasure. It all depends on the meaning you give it. Think…
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Fear and faith equal Courage. Courage is not a lack of fear. Quite the contrary. Courage is the ability to act in the presence of fear. Why is this important…
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To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or…
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We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain…
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