"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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We have all heard of it before ... Fear and self-doubt are the greatest killers of personal genius ... but are they really? What does self-doubt mean to you? Self-doubt…
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‘ The willingness to accept responsibility for one’s own life is the source from which self-respect springs’ – Joan Didion Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage… Have you ever stopped…
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‘The worst loneliness is to not be comfortable with yourself’ - Mark Twain What you think about, you bring about. Both analytical and holistic modalities now all finally agree on…
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‘Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit…
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