Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
Do things that feed your soul, not your ego, and you will be happy. We all have egos, right? But do you know what your ego is sabotaging? It could be sabotaging your relationships, or that promotion you always wanted. Having a big ego can be hard to admit, because most of us associate having Read More
Remember when you first learned how to drive a car? You had no concept of how much you needed to learn, did you? Then, when you first sat behind the wheel, you realised that you were actually completely incompetent! But with practice, practice and more practice, you increased your confidence, to the point where eventually Read More
Creating high-trust teams takes a courageous leader Fear is a reaction, courage is a decision… Have you ever set clear expectations with your team about who you are and what you need? …Don’t worry you’re not the only one! The importance of being completely transparent with who you are to the point where people are Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More