"Your comfort zone is a beautifully decorated prison. It promises safety but costs you freedom. The moment you choose discomfort is the moment you choose to meet your most radiant,…
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"When we embrace our shadow, we liberate ourselves from the prison of perfection and step into the brilliance of our authentic power." — Catherine Plano Every single one of us…
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“Guilt is not a burden to bear but a compass that guides us back to our truth. It’s an invitation to reflect, realign, and rise—turning self-blame into self-discovery. Embrace it,…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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“Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished development tasks” – John Welwood. Spirituality is…
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We are by our very nature, vulnerable beings. We resist that which makes us uncomfortable and when faced with feelings of vulnerability, whether from loss, fear, or self-criticism — we…
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