To read the first piece of this two-part blog series on cultivating adaptability, resilience and AQ, click here. In my time, I have learned that adaptability is the simple secret of survival in the face of adversity. To do so, first I had to accept change. I have this belief that nothing is forever. So, Read More
Everything has an opposite. Just like the Yin and Yang, there is winter and summer, day and night, anima and animus, good and bad, love and hate, male and female, child and adult, and the list goes on… We are physical and we are spiritual. We are light and we are dark, which means that Read More
When people give you poison, it’s your choice to accept it or not. It’s not what a person is saying to you that is hurting you, it’s what you have as unresolved wounds that they happen to touch on by what they said. You are hurting yourself. I know that is us taking a whole Read More
“When it rains, look for rainbows. When it’s dark, look for stars.” — Oscar Wilde This quote really emphasises where our point of focus, our fixation and our attention reside. Did you know that we are bombarded by 2 million bits of information per second via our 5 senses? It’s astonishing that we can actually Read More
Be careful, for the environment you choose will shape you. Our friend Winston Churchill declares that ‘we shape our buildings; thereafter they shape us’. It’s true. Here’s why. We know from research that our environment shapes us from the time we are born. Consequently, in many ways, it shapes our personality. However, our personality is Read More