Yes … you heard me right. You are not your behaviour. In fact, no one is. 100 percent of the time. To understand why, first let’s get a better understanding of what “behaviour” is in the first place. What is the difference between attitude and behaviour? Attitude is the way you think and feel. Then Read More
We have all heard of it before … Fear and self-doubt are the greatest killers of personal genius … but are they really? What does self-doubt mean to you? Self-doubt can mean a lack of confidence, a lack of one’s ability, a lack of faith. It can indicate fear of criticism, fear of judgement, or Read More
To read the first piece in this two-part series on reacting vs responding, click here. There is a massive difference between how you react and respond. Reacting arises from a wound-driven state Reaction is fear-based. It is immediate. It is motivated by your beliefs, habits, emotions, values and the biases that reside in that deeper Read More
When you react, you are giving your power away. This is something that I really came to understand a couple of years ago. Giving your power away comes in so many different forms. A notable example is not having strong boundaries. Just the other day I was having a conversation with a friend who was Read More
Would you be okay with someone speaking to your loved ones the way you speak to yourself? Esteem: (definition) Respect and Admiration. We discovered last week exactly what those two words mean. By that logic, we should understand the fundamentals of self-esteem yes? Not necessarily so. This is the disparities between the ‘Self’s’ coming to Read More