When you have to start to compromise your values and yourself… or even your morals for the people around you, it’s probably time to move on. It’s a harsh truth…
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Ever seen the movie Gladiator? What I like about that movie is the leadership attributes on display: Bravery, honour, vision and truly an extraordinary individual. More than ever before, now…
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Everything is created twice… first in your mind and then in reality. I know you’ve heard me warn you before about those negative thoughts in your head. That stern ‘school…
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WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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We all know that sitting too long is the new cancer!!! Now we have our watches, our mobile devices and apps telling us to get off our butts every 90…
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Life is like a balloon. If you never let yourself go, you will never know how far you can rise! Imagine for a moment, a hot air balloon, floating gently…
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