True grit is making a decision and standing by it, doing what must be done because your dreams are on the other side. Grit comes in handy when we feel like throwing in the towel. The real test is that we have to be willing to fail, to be wrong, to start all over again Read More
To read the first piece in this two-part series on the unconscious and conscious minds, click here. Think of your unconscious mind as the writer, the screenwriter and the author and your conscious mind as the editor, proofreader and evaluator. So, how do we become conscious of our programs? See the program and reprogram The Read More
We are walking, talking, living programs. These programs were installed at a very young age. Moreover, 95% of the time we don’t even realise that these programs are running in the background without our acknowledgement. It’s time to wake up and bust through those programs. However, to do that, you have to understand how the Read More
To read the first piece in this two-part series on the impact of second-guessing and how to build confidence in decision-making, click here. Self-doubt builds momentum It is dangerously easy to fall into the trap of self-doubt. It all starts with a couple of thoughts. Then, fuelled with enough emotion, you start to believe that Read More
Always trust your gut. It knows what your head hasn’t figured out yet. Overthinking is the biggest cause of our unhappiness. We have all walked that path or experienced it at some stage of our lives. So, what makes us second-guess ourselves? Well, there is a myriad of reasons as to why. It can be Read More