To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or positive emotions, there are only emotions. It’s the meaning we give each experience, whether it is lousy, awful, crummy or wonderful, great, amazing. Whatever words Read More
We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain or discomfort to get what you want out of your physical body. If it doesn’t challenge you, then it won’t change you. Isn’t that the Read More
The true test of leadership is how we function in a crisis. When we are talking about crisis, we are talking about unpredictable, uncertain and unstable times. That being said, we are all going to respond and react differently. It depends on our own experiences through challenging times, whether or not we are adaptable to Read More
You’ve heard it before. We humans tend to make simple things complicated. Why do you think that is? Well, there is something called the complexity bias. It is a belief that the more complex a solution, the better it is, based on the assumption that if it is too simple, it may be interpreted as Read More
Practice what you preach or don’t preach at all. The best way to succeed in life is to act on the advice you give others. Leading by example is all about influence; it’s a trait of a true leader. Leadership is the process where one individual influences the behaviours, attitudes and thoughts of others. They Read More