WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
Read More
We all know that sitting too long is the new cancer!!! Now we have our watches, our mobile devices and apps telling us to get off our butts every 90…
Read More
Let me ask you something. Would you get into a plane if the pilot was not fully qualified? Would you go to a doctor who hadn’t completed their qualification? Similarly,…
Read More
A friend of mine has just started taking a vitamin supplement that promises to help her have better memory recall. This interests me, so I asked her the other day…
Read More
Have you ever reached a plateau in your life where it doesn’t matter what you do and how hard you work to climb that ladder, you always end up in…
Read More
Talent will get you in the door, but character will keep you in the room. One of the biggest mistakes we all make is not understanding how our unconscious bias…
Read More
