Always trust your gut. It knows what your head hasn’t figured out yet. Overthinking is the biggest cause of our unhappiness. We have all walked that path or experienced it…
Read More
When I open up the discussion about the meaning of life with those whom I have the pleasure of knowing, coaching, teaching and facilitating, most individuals respond with this: What…
Read More
How many times have you stopped doing something that your heart aspires to do because of what others may think? We are all victims of this. Including myself. As I…
Read More
To read the first piece in this two-part series the importance of teamwork and learn about the first two stages of group development, click here. Once you navigate through the…
Read More
"Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford Dr Bruce Tuckman carried out research into the theory of group dynamics. In 1965,…
Read More
To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or…
Read More