To read the first piece in this two-part series the importance of teamwork and learn about the first two stages of group development, click here. Once you navigate through the…
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"Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford Dr Bruce Tuckman carried out research into the theory of group dynamics. In 1965,…
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To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or…
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We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain…
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There is nothing certain but the uncertain. When nothing is assured, everything is possible. Indeed, uncertainty can be the most stressful feeling, especially for those who are driven by certainty.…
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‘Time isn’t the main thing. It’s the only thing.’ — Miles Davis From time to time, life is going to take us to these places that we don’t want to…
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