Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic…
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Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’…
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We are about to wander through the labyrinth and demystify the archetypes that are a universal pattern of behaviours. Once discovered, they help individuals better understand themselves and others. When…
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I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack…
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What is the dark night of the soul? The dark night of the soul is where we learn who we truly are and what we are capable of. It can…
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Slow down, you move too fast. You got to make the morning last. Just kicking down the cobblestones. Looking for fun and feeling groovy… For some, it may bring back…
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