Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a sudden stuff comes up… feelings and emotions from past events? And you find yourself drowning in a sea of your negative thoughts? Well, there is Read More
What is the art of allowing? When you feel negative emotions whether it’s anger, fear or frustration, that is a sign that you are in a place of not allowing or in a state of resistance. When you are feeling positive emotions such as happiness, enthusiasm and passion, then you are in a state of Read More
Having the right mindset is of great importance if you want to realise your goals. You have to not only be able to see yourself as already having achieved your goal, but you have to be able to feel it and believe it. If you can’t see, feel or believe that you can achieve your Read More
Most of us think that bad habits are smoking, nail biting or eating unhealthily – we look at the physical actions. The ones that are hard to recognise are the ones that have been running in your life for a very long time. Some examples are: Running late for work or meetings Thinking negatively or Read More