To read the first piece of this two-part blog series on cultivating adaptability, resilience and AQ, click here. In my time, I have learned that adaptability is the simple secret of survival in the face of adversity. To do so, first I had to accept change. I have this belief that nothing is forever. So, Read More
Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to come up with a solution that will blow you away. When you see problems as opportunities, you expand your mindset from a fixed mindset to Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
We all tend to think that we are immortal – that we’re going to live forever. And some of us do everything in our power to make that a reality. We ‘gloss over’ the undesirable topic of death. But today I’m going to ask you not to. I’m going to ask you to contemplate it. Read More