Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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Change is inevitable … You are not who you were ten or twenty years ago, or are you? So many of us resist change and yet it is our only…
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Don’t wait for the perfect moment - take the moment and make it perfect! I have lost count how often I have heard leaders utter under their breath that it…
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Have you ever experienced a scenario like this: you are going above and beyond what is expected of you and you don’t even get a little ‘thank you’ or a…
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We’re all guilty of it … acting on impulse, acting on assumption … and then, more often than not, getting it wrong. In today’s fast-paced world we’re constantly under pressure…
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