“Your self-worth is not built in your performance — it is remembered in your boundaries.” — Catherine Plano You know that feeling. The knot in your gut as soon as…
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"When we release the weight of expectation, we unchain our hearts and step into the freedom of possibility." — Catherine Plano Expectations. They arrive uninvited, like houseguests overstaying their welcome.…
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"When we embrace our shadow, we liberate ourselves from the prison of perfection and step into the brilliance of our authentic power." — Catherine Plano Every single one of us…
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"The Block is not your enemy; it is the guardian at the gate of your dreams, asking if you are truly ready to enter." — Catherine Plano How often do…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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