Context and Content reframing When you have certain experiences in your life, good or bad, your response sets into motion what transpires. If you were to reverse-engineer this process, you could in fact find an alternative way of viewing a situation, which would therefore produce a different result. You have a choice as to how Read More
To read the first piece in this two-part series on how to regain control of our thoughts, emotions and beliefs in the face of fear and uncertainty, click here. We are not victims of circumstance. We have the power to be whoever we want to be. Therefore, if we want to change our lives, it Read More
Don’t give in to your fears. If you do, you won’t be able to talk to your heart. — Paulo Coelho, author of The Alchemist Right now, from this very moment, we have a choice. We can choose to be in a state of panic, giving into fear, which will cripple us. Or we can Read More
Guilt is an inside job. It is as insidious as it is crafty and it is a creature of many disguises, showing up in many different forms. I liken guilt to a ‘black tar, seeping down the back of your throat’ feeling. For some people, over time, this tar hardens and becomes as forgettable as Read More