Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
Did you have an imaginary friend when you were growing up? Most of us did. Maybe you have forgotten about them, but our imaginary friends were a pretty big deal to us as kids. They may have been a super hero or heroine. I know there was a time when I thought I was Wonder Read More
I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack our brain a little. Over the past million years, our brain has evolved to maximise our chances of surviving. The best way it has found Read More
I’m curious. How many times do you type your passwords on a daily basis? And what do they consist of? Not that I want you to tell me your passwords, but have a look at them. Does your password move you? Does it motivate you? Does it mean anything to you? If you want to Read More
“It’s a basic truth of human condition that everybody lies. The only variable is about what?” – Dr House. Not that long ago I was having a conversation about the difference between truth and honesty. My response was truth is not holding back – standing in your truth, is saying it as it is, the Read More