Everything is created twice… first in your mind and then in reality. I know you’ve heard me warn you before about those negative thoughts in your head. That stern ‘school…
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WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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Let me ask you something. Would you get into a plane if the pilot was not fully qualified? Would you go to a doctor who hadn’t completed their qualification? Similarly,…
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To rise thrive is to redefine success and create a life of wellbeing, wisdom and wonder. Uncertainty is a fact of life. If we all knew what was going to…
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This is ‘your’ life and YOU are in charge of your reality. You’ve heard that before, right? So why don’t you believe it? We all choose our experiences and we…
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“…And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln There are some individuals who believe that everything…
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