How many times have you stopped doing something that your heart aspires to do because of what others may think? We are all victims of this. Including myself. As I…
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To be truly conscious is to be present at all times. Easier said than done, right? We only use 5% of our conscious mind. The remaining 95% is our subconscious…
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To read the first piece in this two-part series the importance of teamwork and learn about the first two stages of group development, click here. Once you navigate through the…
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"Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford Dr Bruce Tuckman carried out research into the theory of group dynamics. In 1965,…
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To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or…
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We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain…
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