So... What Motivates You? Are you moving towards or away from your goals? Everyone either moves towards what they want or away from what they don’t want. There are two…
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What is your mind and body’s best time of the day? We are unique individuals and we work best at different times. One rule does not apply to all. For…
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Albert Einstein said “If you want to live a happy life, tie it to a goal, not to people or things.” He had a point: Goals give us something to…
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Neuroscience research tells us that 90% of the thoughts that run through our minds daily are negative. Ahem. And wait for it… they are aimed at ourselves. FEAR is one…
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I totally agree … what a mouthful of Ps! But these words actually have an important meaning. Effectively, they suggest that we are totally in control of what we perceive…
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There seems to be quite the glorification of busy in these times. If we can’t moan to our friends about how tired we are, how run down, how stressed, how…
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