‘Silence is golden.’ It has taken me some time to understand the true essence of this saying, and it’s an ongoing practice. Allow me to elaborate. For example, let’s say…
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Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I…
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Nelson Mandala said courage is not the absence of fear, but the triumph over it. The words took me back to a time when one of my late teachers once…
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Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time,…
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Did you have an imaginary friend when you were growing up? Most of us did. Maybe you have forgotten about them, but our imaginary friends were a pretty big deal…
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Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’…
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