Have you ever stopped and looked at your partner – this person you love with all your heart and felt… utter confusion? What is this ‘stuck’ feeling? What is this slight disdain? What is this gap between what you want in your relationship and what you are currently getting? Often people will describe such a Read More
Vulnerable: Exposed to the possibility of being attacked or harmed, either physically or emotionally. To be vulnerable, by that definition, is hard to see as a good thing. The word exposed is not always one that people find themselves comfortable being. However there is a power like no other that can be found in the ability Read More
Noun – A painful emotion resulting from an awareness of inadequacy or guilt. This little creature lives in your mind as a neural pathway of your brain. Its effect on you as a person is in direct correlation with whether this emotion has been fostered in you, or not. Not many choose to foster this Read More
Guilt is an inside job. It is as insidious as it is crafty and it is a creature of many disguises, showing up in many different forms. I liken guilt to a ‘black tar, seeping down the back of your throat’ feeling. For some people, over time, this tar hardens and becomes as forgettable as Read More
Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a sudden stuff comes up… feelings and emotions from past events? And you find yourself drowning in a sea of your negative thoughts? Well, there is Read More