To read the first piece in this two-part series on reacting vs responding, click here. There is a massive difference between how you react and respond. Reacting arises from a wound-driven state Reaction is fear-based. It is immediate. It is motivated by your beliefs, habits, emotions, values and the biases that reside in that deeper Read More

When you react, you are giving your power away. This is something that I really came to understand a couple of years ago. Giving your power away comes in so many different forms. A notable example is not having strong boundaries. Just the other day I was having a conversation with a friend who was Read More