And it has been winning your case against your own goals for years. Here is what is actually happening when you make an excuse, and why the brain that builds…
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The most comfortable trap you will ever fall into does not look like giving up. It looks exactly like hope. She had been talking about leaving for three years. Every…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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Do you at times fall into a victim mindset? And how do you even know if you have a victim mindset? Well, you are not born with it. The important…
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We are by our very nature, vulnerable beings. We resist that which makes us uncomfortable and when faced with feelings of vulnerability, whether from loss, fear, or self-criticism — we…
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