Absolutely love this proverb … he who asks a question remains a fool for five minutes. He who does not ask remains a fool forever. So … what makes a…
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"When it rains, look for rainbows. When it’s dark, look for stars." — Oscar Wilde This quote really emphasises where our point of focus, our fixation and our attention reside. …
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‘Silence is golden.’ It has taken me some time to understand the true essence of this saying, and it’s an ongoing practice. Allow me to elaborate. For example, let’s say…
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Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I…
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I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack…
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Do things that feed your soul, not your ego, and you will be happy. We all have egos, right? But do you know what your ego is sabotaging? It could…
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