‘Silence is golden.’ It has taken me some time to understand the true essence of this saying, and it’s an ongoing practice. Allow me to elaborate. For example, let’s say you have just received a phone call that your proposal has been accepted on a big project. You can imagine how super excited you are. Read More
Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack our brain a little. Over the past million years, our brain has evolved to maximise our chances of surviving. The best way it has found Read More
Do things that feed your soul, not your ego, and you will be happy. We all have egos, right? But do you know what your ego is sabotaging? It could be sabotaging your relationships, or that promotion you always wanted. Having a big ego can be hard to admit, because most of us associate having Read More
Remember when you first learned how to drive a car? You had no concept of how much you needed to learn, did you? Then, when you first sat behind the wheel, you realised that you were actually completely incompetent! But with practice, practice and more practice, you increased your confidence, to the point where eventually Read More