"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
“Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished development tasks” – John Welwood. Spirituality is…
We are by our very nature, vulnerable beings. We resist that which makes us uncomfortable and when faced with feelings of vulnerability, whether from loss, fear, or self-criticism — we…
Did you know being productively uncomfortable is a superpower? Yep... you hear all the time motivational leaders saying “you got to get comfortable with being uncomfortable” ... and there is…
Yes ... you heard me right. You are not your behaviour. In fact, no one is. 100 percent of the time. To understand why, first let’s get a better understanding…
To read the first piece in this two-part series on culture of belonging, click here. Become what you want to attract Let me bring this to life with an example.…