‘Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.’ — Henry David Thoreau So often, individuals seek external of themselves to find happiness. They cling to that next person, that Read More
A negative mind will never give you a positive life. We need to understand that our brain is hardwired to seek danger and scout for the bad things that may come our way. Yes. It is fixated on threats more than blessings. When we stay in this mindset, we can fall into the trap of Read More
To be truly conscious is to be present at all times. Easier said than done, right? We only use 5% of our conscious mind. The remaining 95% is our subconscious and unconscious mind. To be conscious requires us to be the observer of our mind, to remain in our centre and turn our awareness away Read More
The true test of leadership is how we function in a crisis. When we are talking about crisis, we are talking about unpredictable, uncertain and unstable times. That being said, we are all going to respond and react differently. It depends on our own experiences through challenging times, whether or not we are adaptable to Read More
To read the first piece in this two-part series on the impact of language, vocabulary and word choice in every area of our lives, click here. I consciously and continually expand my vocabulary to build a bank of powerful words. When I hear myself using language that is not moving me towards what I want, Read More